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Psychotherapy, or talk therapy, is a way to help people manage their emotions, thoughts, and behaviours. It can be useful for dealing with stress, anxiety, depression, trauma, and other mental health challenges. There are many types of psychotherapy, and the…

Social anxiety disorder (SAD) can make everyday interactions feel overwhelming. Traditional treatments like cognitive-behavioral therapy (CBT) and selective serotonin reuptake inhibitors (SSRIs) help many people, but they don’t work for everyone. For those still struggling, ketamine-assisted therapy (KAT) offers a…

Depression can feel overwhelming, but small lifestyle changes may help ease symptoms and improve well-being. While professional treatment is essential for many, simple adjustments to daily habits can support mental health and boost mood. Prioritize Physical Activity Exercise releases endorphins,…

If you’re seeking psychotherapy services in Ontario—or anywhere in Canada—you might wonder who is legally allowed to call themselves a “psychotherapist,” or who is qualified to deliver psychotherapy. These questions are more than just semantic; they’re essential to ensuring public…

Depression is a complex condition, and no single treatment works for everyone. While traditional psychotherapy remains a trusted approach, Ketamine-Assisted Psychotherapy (KAP) is gaining attention for its rapid symptom relief. But how do these treatments compare, and what are the…

Ketamine treatment should be administered in a safe and controlled environment by qualified medical professionals. Choosing a reputable clinic ensures that proper safety protocols are followed to minimize risks and ensure patient’s well-being. Selecting the ideal ketamine clinic can seem…

Family relationships can be complex, and conflicts are a natural part of life. However, unresolved tensions can lead to long-term stress and disconnection. Family therapy provides a structured, supportive space where families can improve communication, rebuild trust, and strengthen their…

Ketamine-assisted psychotherapy has emerged as a promising treatment for various mental health conditions, particularly those resistant to traditional medications. However, some patients might experience fatigue after undergoing ketamine-assisted psychotherapy. This can be concerning, but it's important to understand the reasons…

Depression is a severe and often chronic mood disorder that affects millions of people worldwide and can have a significant impact on a person’s quality of life. While traditional antidepressants have been the primary treatment for depression for several decades,…

Ketamine-assisted therapy (KAT) is gaining traction as a potential solution for treatment-resistant mental health conditions. KAT combines low-dose ketamine administration with psychotherapy sessions, aiming to create an open mind-state that facilitates deeper exploration and emotional processing alongside a therapist. While…