Depression can feel overwhelming, but small lifestyle changes may help ease symptoms and improve well-being. While professional treatment is essential for many, simple adjustments to daily habits can support mental health and boost mood. Prioritize Physical Activity Exercise releases endorphins,…
Depression is a complex condition, and no single treatment works for everyone. While traditional psychotherapy remains a trusted approach, Ketamine-Assisted Psychotherapy (KAP) is gaining attention for its rapid symptom relief. But how do these treatments compare, and what are the…
Depression is a severe and often chronic mood disorder that affects millions of people worldwide and can have a significant impact on a person’s quality of life. While traditional antidepressants have been the primary treatment for depression for several decades,…
Ketamine-assisted psychotherapy has been shown to improve mental well-being, becoming a game-changer for treatment of severe depression, post-traumatic stress disorder (PTSD), and people who suffer from anxiety. It is particularly helpful for those with treatment-resistant depression who haven't found success…
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