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Psychotherapy, or talk therapy, is a way to help people manage their emotions, thoughts, and behaviours. It can be useful for dealing with stress, anxiety, depression, trauma, and other mental health challenges. There are many types of psychotherapy, and the…

If you’re seeking psychotherapy services in Ontario—or anywhere in Canada—you might wonder who is legally allowed to call themselves a “psychotherapist,” or who is qualified to deliver psychotherapy. These questions are more than just semantic; they’re essential to ensuring public…

Family relationships can be complex, and conflicts are a natural part of life. However, unresolved tensions can lead to long-term stress and disconnection. Family therapy provides a structured, supportive space where families can improve communication, rebuild trust, and strengthen their…

Stress is a natural part of life, but when it becomes overwhelming, it can impact mental, emotional, and physical health. Psychotherapy offers effective techniques to help manage stress, build resilience, and improve well-being. Here are some psychotherapy techniques used by…