Psychotherapy

Individual Psychotherapy

We offer individual psychotherapy to adults for a wide range of issues.

Mental health issues that we address include the following but are not limited to:

• Depression
• Anxiety
• Overwhelming stress
• Phobias
• Post traumatic stress
• Obsessive compulsive disorder
• Overwhelming anger
• Grief and Loss
• Borderline personality disorder
• Relationship distress

Couples Therapy

Couples therapy offers a safe space to facilitate healing of fractured relationships.

We will work with you to identify strengths that are the source of resilience and bonding in your relationship. We will together identify sources of disharmony, feelings of isolation and disengagement. You will as a couple explore and identify negative patterns of interaction and to create better understanding of each other that will lead to improved communication skills and connection.

We use Gottman Method couples therapy to guide couples towards new perspectives, learning new skills and ways of thinking that promote connection, love and harmony.

Family/Parent Therapy

There are many ways families can become fractured leading to loss of connection, bonding, and love. We will work with you to restore harmony through identifying sources of disharmony and causes of fracture in family relations.

There are many reasons why families become broken. Some of the common causes are:
Substance abuse
Emotional dysregulation
Mental health issues such as depression and anxiety
Financial stressors
Work stressors
Grief and loss

Therapy will be focussed on guiding caregivers to learn specific skills to help de-escalate tensions in the home by improving parental communication skills and coping skills.