Why Patients Feel Tired After Ketamine Therapy

Ketamine-assisted psychotherapy has emerged as a promising treatment for various mental health conditions, particularly those resistant to traditional medications. However, some patients might experience fatigue after undergoing ketamine-assisted psychotherapy. This can be concerning, but it’s important to understand the reasons behind this side-effect and how to manage it effectively.

Why are you tired after ketamine therapy?

There are several reasons why you might feel tired after ketamine therapy:

• Sedative Effects: Ketamine itself has inherent sedative properties. This can lead to drowsiness and fatigue during and after treatment.
• Brain Reset: Ketamine is thought to work by “resetting” the brain’s communication pathways. This process can be mentally and physically draining, leading to post-treatment fatigue.
• Dissociative State: During treatment, some patients experience a dissociative state, a feeling of detachment from their surroundings or body. This can be emotionally and mentally taxing, contributing to tiredness.
• Individual Differences: Everyone reacts differently to medications. Some individuals are naturally more susceptible to fatigue than others.

Differentiating Normal and Abnormal Tiredness After Therapy

While fatigue is a common side effect, it’s crucial to differentiate between normal post-treatment tiredness and something more concerning.

• Normal Tiredness: This fatigue typically lasts for a few hours to a day after treatment and gradually improves. It shouldn’t significantly interfere with your daily activities.
• Abnormal Tiredness: If your fatigue is severe, lasts longer than a day, or worsens over time, it’s important to consult your doctor. This could be a sign of an underlying medical condition or a reaction specific to your body.

Managing Tiredness After Ketamine Therapy

Here are some tips to manage fatigue after ketamine therapy:

• Rest and Relaxation: Prioritize getting adequate sleep and rest after treatment.
• Hydration: Staying well-hydrated can help combat fatigue and optimize your body’s recovery process.
• Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, and whole grains to provide your body with the necessary nutrients.
• Light Exercise: Gentle physical activity can promote energy levels. Start with short walks or light yoga and gradually increase intensity as you feel better.
• Open Communication: Discuss your fatigue with your healthcare provider. They can help you determine if it’s a normal side effect or requires further evaluation.

Don’t hesitate to reach out to Caledon Clinic if you have any concerns about fatigue or other side effects following ketamine therapy. We are here to support you on your journey to mental well-being.